25 Powerful Affirmations to Combat Depression and Anxiety in Your Fight for Recovery

Anxiety and depression may be present as you battle sex addiction. Therefore, working with a therapist who can address and treat co-occurring issues is crucial to your success. Likewise, an important part of recovery will be identifying a variety of tools you can easily turn to. Of course the goal is to equip you with tools to withstand symptoms of depression and anxiety rather than turning back to your addiction.

Mental health issues such as depression and anxiety are common among those with addiction. Yet symptoms can drive you back to addictive behaviors in an attempt to escape your emotions. Therefore, an important part of your treatment plan will be discovering tools to help you when you're feeling triggered. For example, practicing positive affirmations every day can be both simple and powerful.

Saying positive affirmations aloud can be a valuable tool to help you in your recovery. Feelings such as depression, anxiety, shame, guilt, and hopelessness may hold you captive in your addiction. However, daily affirmations can help you begin to connect aspirations to reality. Likewise, they can help improve your self-esteem, and help you remember why you're fighting for your recovery.

25 Affirmations to Combat Depression and Anxiety as You Fight For Recovery

You may not know what to say to yourself in moments following a trigger. Suppose you're feeling overwhelmed by depression or anxiety. In that case, you may feel a strong desire to run back to your addiction. However, affirmations may help you overcome the symptoms that often fuel compulsive reactions.

Below you may find some of these affirmations strike a chord within that empowers you. Saying these aloud may help calm your mind and quiet your thoughts in a moment of discontentment. See what you think:

  1. I am of infinite value and worth.
  2. My past does not define who I am today.
  3. I am worthy of love and respect.
  4. I'm choosing to move forward with integrity.
  5. I love myself and can also give and receive love.
  6. I am letting go of shame because it only holds me back.
  7. Happiness is a choice, and I choose happiness.
  8. I am grateful for all that life offers me.
  9. I am safe and loved.
  10. I am at peace with my past.
  11. I forgive myself.
  12. I forgive others.
  13. I am learning and growing stronger every day.
  14. I respect and honor the boundaries my loved ones have set.
  15. This moment will pass.
  16. I have compassion for others and myself.
  17. There is no shame in reaching out for help.
  18. Talking about my thoughts and feelings is healthy.
  19. My mistakes are not failures, rather opportunities for growth.
  20. I am capable of change.
  21. Today I am choosing recovery.
  22. I'm choosing healthy relationships and connections over my addiction.
  23. I deserve sobriety.
  24. I am capable of finding a healthy solution to every problem.
  25. I can trust myself, my progress, and my path to recovery.

Facing Depression and Anxiety and an Addiction, Oh My!

It's no secret that overcoming addiction, especially sex addiction, is a lifelong process. While there is no cure, the longer you maintain recovery, the stronger you become. As a result, triggers and compulsions to respond may drastically reduce or diminish altogether. If you're living with depression or anxiety, the internal struggle to stay present can be overwhelming.

Finding hope in the journey is critical and positive affirmations are one of many tools you may turn to. Depression and anxiety can leave you wanting to run back to the very behaviors you're fighting to avoid. Therefore, we work with you to identify any and all underlying issues, to help set you up for success.

At Paradise Creek Recovery Center, we treat those with addictions and co-occurring disorders such as anxiety or depression. We would love to talk to you and see how we can help you reach and maintain your recovery.

Contact us today.

7 Powerful Things You Can Try to Help You Battle Depression and Anxiety

It's everywhere you turn; from tv to social media, our minds are being flooded with negativity, distress, and turmoil. Maybe you feel a sense of anger or frustration with friends or family who have a different point of view. On the contrary, you may feel helpless as you see all the sorrow taking place around the world. As a result, you may be experiencing feelings of depression and anxiety.

Topics such as COVID-19, Afghanistan, natural disasters, and politics can instantly lead to physical and emotional reactions. As a result, you may find yourself anxiously waiting for what might happen next. Symptoms of depression and anxiety may be setting in, although you may not realize it. For example, they can leave you feeling trapped in a sort of an indescribable funk. If you can't seem to escape the heartache, grief, and turmoil, what can you do? As depression or anxiety begin to take over, how can you reclaim a sense of security, hope, or peace?

Let's talk about depression and anxiety. We'll highlight 7 things you can begin to do today that may help you combat the storms of life.

Understanding Depression and Anxiety

Life changes can cause distress under the best of circumstances. However, when it seems to be one thing after another, you may begin to feel the weight of the world resting on your shoulders. Over time, your day-to-day responsibilities may feel harder and harder to accomplish. Why? What you see and the way you process it all can impact how you get by day after day.

The negativity and heartache you're experiencing may begin to impact your physical and mental health. Depression and anxiety are real. Regardless of whether you're genetically predisposed to them or not, you can develop symptoms.

Depression and anxiety are among the most common mental health issues. However, that doesn't mean they're easy to live with. Both can disrupt your everyday life. Although the two are different, depression can lead to anxiety and vice versa. The good news is, both depression and anxiety are treatable.

Depression, by way of definition, is a constant feeling of sadness or hopelessness that lasts more than two weeks.

Symptoms of depression include:

Anxiety disorder is excessive worry regarding even ordinary situations. Likewise, the anxiety spills over into many areas of life. For example, you're not just worried about work. You're also overly concerned about finances, family life, your health, and so forth. Symptoms for a diagnosis of anxiety are ongoing and usually last at least six months. (aafp.org)

Symptoms of anxiety can include:

7 Things You Can Start Today To Help With Depression and Anxiety:

  1. Take time to feel and acknowledge your feelings.
  2. Share your feelings with a trusted friend or write in your journal. End your entry with a gratitude list. Shifting your focus to what you're grateful for can help brighten your thoughts.
  3. Watch movies or read books that exude kindness, empathy, and hope to help shift your mindset.
  4. Go for a walk outside, take a bath, or go for a drive. Put your phone away and turn on uplifting music.
  5. Meditate for at least five minutes every day. Deep breathing and clearing your mind for even a few minutes can help reduce symptoms of depression and anxiety.
  6. Practice positive affirmations every day.
  7. Self-care. Sometimes pushing yourself to get out of bed and ready for the day can change your mood. Likewise, making good food choices and exercising may also help reduce symptoms.

Depression and anxiety are hard to escape from when they take over. This can lead to bigger issues. At Paradise Creek Recovery Center, we treat a variety of conditions. We understand the role depression and anxiety can play in addiction. As such, we aim to provide you with a "home station" as you make your journey to a healthier you. Call us today or visit our website to learn more.

The Interesting Link Between Porn Addiction and Depression

Research surrounding porn addiction is limited. Although studies indicate a link between porn addiction and depression, there isn't enough evidence to prove it. However, the lack of an official diagnosis is one reason why there's a lack of funding for research.

According to Medical News Today, there are not enough specific criteria to identify the addiction as a mental health issue. Likewise, there's no conclusive evidence to link issues like depression and porn addiction. However, there does seem to be a consistent correlation between the two.

Let's discuss what we may know about depression and porn addiction.

Porn Addiction and Depression

In this article by Medical News Today, they discuss various studies that connect porn use and depression. In fact, they cite studies that indicate viewing porn may lead to symptoms of depression. For example, in a 2019 study, depression seems to increase the risk of addiction among those who view it to escape emotions.

There seems to be an interesting connection between depression and prolonged exposure. A 2017 study found 14.6% of those who view porn more than three times a week reported symptoms of depression. In contrast, 2.8% of those viewing pornography less than once a week reported symptoms. Furthermore, they retested, adding in improved physical activity and sleep patterns. However, the correlation between the frequency of pornography use and depression remained. As a result, the study concluded more frequent use of pornography leads to an increase in negative emotions.

Another key factor connecting pornography and depression is personal beliefs. For example, those who feel viewing pornography is morally wrong are more likely to experience shame and guilt after doing so. As a result, they are more likely to develop symptoms of anxiety and depression.

So, what is the most interesting link between porn addiction and depression?

The reality is, we simply do not have conclusive, scientific proof. As a taboo subject, porn addiction makes the process of gathering data for research more difficult. Between cultural differences and a lack of evidence, porn addiction may remain controversial for some time.

However, we do know many people struggle with an inability to control urges to view pornography and are desperate to stop. This is what makes porn addiction real and destructive. As the brain builds up a tolerance, content tends to be more explicit, and behaviors may become more risky. The good news is, treatment may help you escape from the vicious cycle of addiction.

Interestingly enough, there is a wide variety of therapeutic approaches to help with porn addiction. Even without a clear definition or formal diagnosis, treatment centers are widely available. All around the world, therapists are eager to help clients get their life back. Reaching and maintaining recovery is possible.

If you are eager to overcome your porn addiction, we may be able to help. Paradise Creek Recovery Center is a world-class residential treatment center. We specialize in sex and porn addiction treatment. We're here to help you acquire new skills and tools. Likewise, we want to help restore hope and peace in your life. Call us today.

Is It the Blues or Clinical Depression: Recognizing the Signs of Depression

(Post share from the IRATAD Blog)

[H]ow do we know if the pain and sadness we are experiencing is something more than just a part of the normal ups and downs of life? When a person comes down with a common case of “the blues” it is usually described as a feeling of sadness that only mildly interferes with a person’s routine, and is usually resolved after a few days. Clinical depression on the other hand is a serious illness identified by lasting and acute feelings of hopelessness and despair that have a profound impact on an individual’s life and ability to function.

 Read More . . .