Valuable Ways to Begin Healing Relationships with Your Children After Rehab
Congratulations, you've recently reached recovery. Now, you may be facing the daunting task of repairing your relationships, including those with your children. So, what do you do? How do you begin to heal relationships with children after you return from rehab?
It's hard to say what your journey of repairing your relationships will look like. After all, everyone's situation is unique. However, there are some things you can do, regardless of the circumstances, you're going back into.
Let's talk about ways to heal your relationships with your children after rehab.
Ways to Heal Relationships with Your Children After Rehab
There are many ways you can work on healing your relationships after rehab. One of the first things you can do is begin a new pattern of intentional, honest communication. For example, your children will likely need to hear you say you're sorry. Next, they'll need you to let them use their voice to express their feelings and pain. This may be rather difficult to hear and handle, and it could also be triggering. However, it's a necessary component of their healing process and maybe yours too. Therefore, it may be a good idea to prepare with a therapist before and after you hold this family discussion.
Remember, as you work to repair your relationships with your children, trust will be crucial to their healing. Rebuilding trust takes time, transparency, and action. Likewise, the amount of time it takes to trust again can vary from person to person and child to child. Open communication and quick follow-through can help restore trust in relationships. Although you cannot force them to trust you, continuing to show your children that it's safe to trust you can work. However, this process may take a long time and requires patience along the way.
A fun way to work on healing your relationships with your children is to invite them to take part in activities that also help you maintain sobriety. For example, if you identified exercise as a stress reducer, ask your children to be active with you every day. Likewise, if you meditate every morning or night, you could have them join you. Having your children be actively involved in your recovery plan can be a great way to bond and, at the same time, help you with relapse prevention.
Repair Your Relationships with Your Children By Maintaining Recovery
Of course, after rehab, repairing your relationships with your children and spouse is where you'll want to focus. However, an essential component of their healing will be for you to maintain your sobriety. So, it's vital that your relapse prevention plan remains your priority. This includes being aware of stressors and doing whatever it takes to overcome triggers. By attending groups or therapy sessions, you're showing your family that you've made changes and plan on keeping them.
Now that you're in recovery, it's easy to want everyone to move forward. However, your family's pain may still be too raw to do so. In the meantime, the best thing you can do is to do everything it takes to maintain recovery and offer patience and transparency along the way.
At Paradise Creek Recovery Center, we understand the challenges that arise after you leave treatment. Likewise, we know how vital relationships are to maintaining recovery. As such, we work to ensure you have the tools you need to succeed. For example, we work with families and hold sessions over the phone or computer while you're in rehab. We want to help you recover life in every possible aspect.
Visit our website today to learn more.
The Unique Way Sexual Addiction Treatment May Help With Your Recovery
There are many reasons why and benefits of going to a rehab center. However, let's talk about why it might be the first serious step towards sexual addiction recovery.
By design, treatment centers can help those with an addiction to sex, porn, and substances. The main goal of a rehabilitation center is to provide you with a controlled, safe environment as you work through issues and acquire new skills. Like many, you may not recognize you're no longer in control of your life. Oftentimes, going to treatment involves a family intervention to help encourage a loved one to seek help. Sexual addiction treatment is a one-of-a-kind opportunity to help addicts get their life back.
Let's discuss why a sexual addiction treatment center may be the first step of your journey toward recovery.
Why should I enter a sexual addiction rehabilitation program?
We live in a world where technology is ever-present. As a result, this can have a profound effect on our intimate lives. It seems like we are constantly plugged in and using phones for the majority of the day. However, this significantly increases the accessibility to fuel addictions, including sexual addiction.
Our center provides a safe environment that will address these severe outside distractions. At the same time, it allows you to focus on moving towards healing and living in recovery. Likewise, without all the distractions, you're more likely to learn the skills you need to overcome your sexual addiction. So, are you ready to take the first step toward recovery by enrolling in our sexual addiction treatment program?
Paradise Creek specializes in sexual addiction.
When we say that Paradise Creek Recovery Center wants to help you beat your addiction, we mean it. Our staff has over 50 years of combined experience in treating those who are battling sexual addiction. We do this through inpatient, residential, and outpatient settings.
Like alcohol or drug programs, sex addiction requires unique strategies and tools specific to this type of addiction. Paradise Creek Recovery Center is known for its work with pornography and sexual addiction. Our approach utilizes specific strategies to treat these addictions. As a result, many clients find themselves living healthier lives while in recovery.
Here's what you'll find:
Specialized Sexual Addiction Treatment
Sex addicts come from different life situations and have different levels of addiction. Unlike many counseling programs, treatment at Paradise Creek can offer customized care.
Our facility is in a quiet, rural location that allows you to get away from everyday distractions. As a result, you're able to truly focus on your recovery.
In-Depth Assessment of Your Mental Health
A mental health professional will go through a complete assessment with you. During this process, you may discover your sexual addiction stems from other issues. For example, you may have co-occurring disorders such as depression, anxiety, OCD, or impulse control disorders. Then, we combine your assessment results with your needs and goals to develop your unique treatment plan.
Paradise Creek Recovery Center has the know-how you need to get your life back.
Paradise Creek Recovery Center is a residential sexual addiction treatment center that aims to help you find hope and heal. At Paradise Creek Recovery Center, you can learn how to:
deal with your sexual urges
manage your addiction triggers
talk to your partner about your addiction
live a healthier life
If you, or someone you love, has a sexual addiction, now is the time to get help. No matter who you are, sex addiction is a dangerous vice and one that should be properly treated with the help of a licensed professional.
Please contact us today for more information about our programs.
5 Great Ways To Strengthen A Relationship After Discovering Porn Addiction
The devastation that comes with discovering a porn addiction is often unexplainable. Likewise, learning your spouse has a porn addiction can lead to so many questions. Why? When? Where? How? Like many other things, the status of your relationship may no longer be clear. Is it possible to move forward together after such a major violation of trust? Can the relationship be strengthened after such a life-changing bombshell?
The decision to remain in your relationship and move forward together is one that some couples make. Likewise, there's no right or wrong choice; it's ultimately up to the two of you. Although the journey is difficult, it is possible to heal and regain trust within the relationship.
In this article, we'll provide 5 great ideas that may help you strengthen your relationship after discovering a porn addiction.
How Does Porn Addiction Affect the Relationship?
There are many ways a porn addiction can affect a relationship. Like any addiction, there are often many lies and secrets intertwined in the behaviors of addiction. That alone can lead to broken trust and heartache. Likewise, porn addiction can cause rewiring in the brain. As such, that can affect the relationship in a variety of ways. For example, there are likely damaging effects on intimacy within the relationship. Usually, there's a distortion between sexual fantasy and reality, which affects the relationship.
Then, there's the discovery of an addiction that can create another set of issues. Finding out about an addiction can feel like a bombshell. As a result, it can shatter trust in an instant. The feeling of betrayal can leave you with symptoms similar to those of PTSD. Likewise, it can lead to frustration, accusations, and an abundance of distress within the relationship.
However, the good news in all of this is through dedication and hard work, couples can heal. Porn addiction recovery is achievable. Furthermore, strength and trust within the relationship are attainable.
5 ways to strengthen a relationship after discovering an addiction
Set boundaries. Setting boundaries can be a great way to begin to restore trust. Likewise, boundaries can create a safety net, especially when clear consequences accompany them. Examples could include:
Require apps and website access to be deleted. This could include allowing you to change passwords to the app store and specific accounts on all electronic devices.
Identify places where electronics are not allowed. (bathrooms, behind locked doors, etc.)
Access to phone, texts, or other electronics upon request
Specific physical or emotional space
Attend and participate in treatment or 12-step program
Seek support and treatment. Porn addiction comes with a complex set of issues. However, with treatment and support, you can increase the likelihood of both healing and recovery.
Be transparent. Answers to questions will require transparency for effective healing to take place. Likewise, healing can be more authentic through complete transparency.
Self-care. When you're spinning in anger and grief, it can be difficult to eat, sleep, and interact with others. Through self-care, you can focus on getting enough sleep, eating nutritiously, and getting yourself ready for the day. Furthermore, self-care can help you to acknowledge the emotions you're feeling. In other words, self-care may contribute to your mental health and your relationship.
Plan together. Healing and rebuilding trust is going to take time, effort, and commitment. Furthermore, a plan of action is likely to be more effective if both of you are involved in the process.
Discovering a spouse's porn addiction is likely to be life-changing. Like isn't likely to return to normal. However, if both of you want your relationship to remain intact, we may be able to help. At Paradise Creek Recovery Center, we help those with porn addictions through the recovery process. Call us today to learn more.
3 Ideas to Help Ring in the New Year Without Your Porn Addiction
For many of us, seeing 2020 come to an end is going to be a joyous occasion. With 2021 on the horizon, you may be thinking about goals you want to set and achieve over the next year. For example, you are ready to say goodbye to your porn addiction. Yet, you wonder, with all the stress that continues to surround you, if recovery is possible.
Like any addiction, porn addiction is a difficult one to beat. However, you feel ready to take on the challenge and have high hopes for recovery. After all, you're eager to experience life without your porn addiction in 2021. So, what can you do to begin this journey? Where do you start?
Let's discuss porn addiction. We'll provide 3 ideas that may help you move toward porn addiction recovery as you ring in the new year.
What is porn addiction?
Technically speaking, you won't find porn addiction in the official diagnosis book known as the DSM. However, many clinicians will tell you, porn addiction is as real as any other addiction. The damaging effects and changes to the brain it can cause are also just as real.
Porn addiction is the uncontrollable compulsive urge to view pornography. While the intent may be to stop, when thoughts come to turn to porn, they are often so intense that opting out is no longer a simple task. Instead, life, or areas of life, become unmanageable without it. Over time, many begin to choose porn over family, work, vacation time, and anything else. It can change the way your brain intakes, processes, and stores information. Likewise, it can damage relationships, sometimes beyond repair.
However, there is hope. Millions of people are living life in recovery and enjoying the freedoms that come with it. With the right tools, porn addiction recovery is attainable.
3 Ideas to Help you Begin Your Journey Toward Porn Addiction Recovery
Commit to recovery. If your goal is to overcome your addiction, the first thing you can do is tell someone. Like many addictions, secrets, lies, and hidden agendas often accompany porn addiction. So, the first thing you can do is tell your partner, friend, or loved one you're ready to get help. Then, commit to recovery every morning of every day from here on out. While the journey won't be easy, knowing your commitment starts over every day can be a great first step.
Set Filters and Delete Apps. The next idea to help you on your path toward recovery is to limit access. After you tell your loved one about your desire for help and commitment to recovery, then it's time to delete everything you can. For example, delete saved websites, accounts, and apps. Then, you can ask someone to install an anti-porn filter on every device in your home, but they'll need to keep the password to themselves. Remember to include any children's devices too.
Come up with a plan to fill your time. It would be wonderful if a solid commitment and deleting access to porn is all it takes to achieve recovery. However, that's just helping you set up your line of defense. The intense work begins with that first trigger. For example, the initial thought, urge, and desire to turn to your porn addiction will likely come with great intensity. So, what can you do? You can come up with ways to distract. Examples include having a support person to talk to, exercise, journaling, and avoiding isolation. Any healthy, reliable idea is worth writing down. Over time, you'll have a list of options to turn to to help keep you safe from relapse.
I'm Committed to Porn Addiction Recovery, but I Need More Help
Another similarity between porn addiction and other addictions is the need for help. Many addictions are extremely difficult to overcome without support. So, you could reach out to a support group. Likewise, you could seek a professional therapist who specializes in porn addiction treatment.
There are many ways to overcome your addiction and achieve your goal of recovery. An essential part of your success will be to have tools in place that work for you.
At Paradise Creek Recovery Center, we understand how complex porn addiction recovery can be. We help clients acquire the tools they'll need for success. We may be able to help you ring in the new year with a relapse prevention plan in place. Likewise, we would love to see if we can help you find success on your journey toward recovery. Call us today.
Resolutions and Addiction
(Post share from the IRATAD Blog)
Addiction is about not being able to maintain boundaries, follow though on commitments and being able to self-soothe in a healthy way. When we are unable to say no and follow through on the no......(such as over-commiting ourselves to things), when we are unwilling to sacrifice an extra hour of sleep on a cold morning to go to the gym, or when we say "just one more time" or I will start this next week, we are engaging in a dangerous addictive cycle. We become stuck in the same behaviors to which Sisyphus was condemned by the ancient Greek Gods. His punishment for crimes against the Gods, was to eternally roll a large boulder up a hill and upon reaching the summit of the hill with great exertion, the boulder would roll to the bottom of the hill. This was considered by all to be not only backbreaking work, but the added frustration of the fruitlessness of the effort in the end.
Read More . . .
(Post share from the IRATAD Blog)
Through conducting research Dr. Anders Ericsson determined motivation to be the most significant predictor of success. Despite the activity, it could be chess, business, dance, running, or music, the people who experience the most success have the motivation to allow them to stay until success is attained.
Read More . . .