Tiny Habits Better Than Focusing on Big Changes

BJ Fogg, an instructor at Stanford, shares the idea that you can change by focusing on making super tiny changes instead of big ones, and then celebrating.


[av_video src='https://www.youtube.com/watch?v=AdKUJxjn-R8' format='16-9' width='16' height='9' av_uid='av-al7ko']


Please share your thoughts about tiny habits in the reply area below.