“I’m ok”: How being mindful and compassionate helps to overcome shame and unworthiness

(Post share from the IRATAD Blog)

What keeps many of us from being healthy psychologically, socially, spiritually, and even physically, is a profound sense that we are not ok, that we are flawed and broken in some way, that we are different than others. When things go wrong, it isn’t that we have problems, it’s that we are a problem, we don’t make mistakes, we are a mistake. This feeling of profound unworthiness is often rooted in childhood experiences, and is perpetuated by our western culture that places great value on outward appearances and material wealth which in turn breeds separation and shame. We are constantly bombarded with messages that we cannot be content, that we need to have more, to do more, to be more.

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