Three Aspects of Compassion

August 24, 2015

In this video interview, Kristin Neff talks about self compassion. In it, she mentions three aspects of compassion:

  1. Noticing
  2. Being Supportive
  3. Realizing everyone has problems

[av_video src='https://www.youtube.com/watch?v=Tyl6YXp1Y6M' format='16-9' width='16' height='9' av_uid='av-94c0p']

 

Please share your thoughts about compassion and self-compassion in the reply area below.

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